Stress Release Made Easy
Emotional Balancing With Affirmation Procedure (6 hours)
Easy and practical stress management skills using muscle checking and affirmations to identify and release stressful mindsets:
Learn Emotional Freedom Tools for Stress Adaptation
• Determine present stress about a situation or person, identify and balance affected meridian(s) using affirmation, temporal tapping and eye rotations
• Quality muscle check to identify key over-energy alarm points in the meridian system, and appropriate correction
• PACE to reduce associated stress levels and for general well-being
• Learn ways to develop further long-term stress reduction strategies.
Course Outline
Adapted from Bruce Dewe, MD and Joan Dewe, MA, International Kinesiology Foundation, Auckland, NZ
Objectives
- Increase tolerance
- Renew depleted resources
- Develop new skills for managing stress
Understanding the physiology and stages of stress
- Alarm phase
- Adaptation phase
- Exhaustion phase
Warning Signs
- Emotional
- Behavioural
- Physical
Meeting Change and Challenge
- Choosing good stress
- Developing contentment
- Recognizing stress habits and behaviours
- Ways to regain control
New tools
- Emotional Stress Release and Creative
- Visualization
- Muscle Checking
- Alarm Point
- Affirmations
- Eye rotations
- Temporal tapping
Summary
- Homeplay
- Review full procedure
- Applications and adaptations
- Practice sessions and further training