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Cornerstones to Wellness

10 Foundations to Health and Vitality

An educational, practical, controversial and fun opportunity to explore the latest information on expanding your most valuable asset, your health.

What you will learn:
• Psychology techniques to overcome anxiety and access powerful mental states
• Specific movements guaranteed to build coordination, concentration and focus
• Proven practices to increase strength and boost endurance
• Synopsis of the latest superfoods and supplements, what's worthwhile and what's not
• Ten step-by-step strategies to release stress & arrest the aging process.

Benefits to you:
• Identify your health and wellness needs
• Boost your health and endurance levels
• Increase your vitality and creativity
• Reduce illness and accelerate recuperation
• Develop your own personalized wellness program.